

Breaking the Pain Cycle: Hope Beyond the Hurt
An Overview of Chronic Pain You injured yourself months or years ago, but your pain is persistent, remaining long after your tissues, injury or illness have healed. Small things appear to set your symptoms off. Your pain seems to increase if your mood or stress worsens. You're completely fed up, doctors don't seem to help because they can't understand or diagnose the problem, or perhaps you've been told "it's in your head". Is this you? If you can relate to any of this, you m

Simon MacLachlan
Jul 187 min read


The New Mindfulness: Facing Your Fears & Living Authentically
What is mindfulness? Non-judgemental awareness and acceptance of the present moment. It is paying attention with intention. The gold standard for clinically effective mindfulness today is called ACT Therapy, pronounced 'Act'. What is ACT? Acceptance & Commitment Therapy; A psychotherapeutic model for practicing mindfulness developed by clinical psychologist Steven C. Hayes. Click here to learn more. It is a process by which thoughts and feelings are non-judgementally embraced

Simon MacLachlan
Feb 14 min read


The Transcendent Power of Music
Professor of Clinical Psychology at the University of Toronto Jordan B. Peterson explains the transcendent and meaningful power of music, and its role as an antidote to suffering: Listen to Audio

Simon MacLachlan
Jan 181 min read







